About Megan
Megan Swan is the founder and CEO of Megan Swan Wellness and Altavita Medical Wellness Tourism, an integrative wellness coach, author, and podcast host who works with high-impact women globally. She champions wellness-alignment as the wave of the future—a non-negotiable strategy in both life and business.
With fifteen years of experience in the wellness industry, Megan empowers female founders to make wellness a way of life, helping them stay fit, fresh, and fierce while building legacy impact. Through her new venture, Altavita Medical Wellness Tourism, she's changing the conversation around proactive and preventative health and wellbeing.
Megan is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Alcohol-Free Life Coach, Mindset Coach, Hypnosis Practitioner, and Yoga Teacher. She holds Bachelor degrees in Psychology & International Relations from the University of Calgary, plus a Master of Arts in Integrated Studies with a focus on Global Change.
As an accomplished author, Megan published her first book 10 Day Detox: A Guide for Moms to Feel More Energized & Find Their Balance, Naturally (2019), which became an instant success. Her latest release, Marinating In Chaos, continues her mission to redefine wellness with a "less is more" approach.
Megan hosts the podcast Wellness As A Way of Life for Women Building the Future and has been featured on more than 30 podcasts. She's published dozens of articles for Authority Magazine, ThriveGlobal, Tatler Asia, Medium, She Does the City, and Massage Magazine.
Based in Calgary, Alberta with her husband and two boys, Megan embraces plant-based eating, sober living, occasional runs, dance breaks, and micro yoga sessions—living proof that wellness can be both sustainable and joyful.
Building Businesses & Wellbeing.
The Origin Story of MSW
Our Sustainable Integrative Wellness Approach is designed to provide an energetic overall of your nourishment, sleep habits, movement mindset, stress management strategies, work/life balance, and your natural flow so we can find a sustainable and integrative solution that works and feels GOOD for you now and forever. We work to integrate the tools you need to make the micro shifts you need through the seasons, years, and phases of our lives, careers and/or businesses.
It takes sustainable energy to show up consistently in our business, advocate for ourselves and enjoy life on our own terms.
There is no "one-size fits all" wellness, we have to figure out what works best for you.
Wellness should feel personal, not outside of yourself.
Reinstating our agency to know what is best for ourselves, I will teach you to tune into your own expertise and trust your inner guidance systems.
By tuning in to your intuition, embodied experience, observations, physical, emotional and mental feedback we will determine what is best for you and develop your confidence in your ability to discern and drown out the constant overwhelm of information and noise.
Are you ready to build a life, career or business that feels expansive without sacrificing your own wellness?
Book a complimentary discovery call to see if we are a good fit:
MSW Sustainable Integrated Wellness Approach
At 30 Megan set out on her own twisted Eat, Pray, Love journey - Latin Style where she ended up living as an expat in Mexico for 15 years. This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season. It is for the women who are tired of feeling tired and deep down know there is an inner fire just waiting to be lit. Megan takes you on a comical, vulnerable and relatable journey from party girl looking to escape negative narratives on replay to empowered wellness leader looking to change how women everywhere view wellness. This book is for all the women who quite simply are ready for something more.
Mindset, Wellness & Leadership: Must-Listen, Must-Read
Grab Chapter 1:
The DJ Is My Guru
Milestone Moment! My book Marinating In Chaos is finally ready to share with the world. I would love to give you a sample read of the tea! This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season.
Megan is a force whose work is redefining wellness, work and healing. What a joy to read about the wild experiences that shaped her and have given her so much wisdom to share."
Karolina Rzadkowolska, Coach, Speaker, Bestselling Author of Euphoric
"A must-read for anyone ready to embrace life's messy, beautiful chaos."
Michael O'Brien, Reactive Mind Circuit-Breaker, TEDx Speaker, Best-Selling Author, & Creator of Pause Breathe Reflect Mindfulness
"Full of wisdom and inspiration, this is the must-have book for 2025 that you’ll want in both your heart and your toolkit."
Amy Liz Harrison, Bestselling Author, Podcaster, & Recovery Life Coach
"This isn't just another self-help book; it's a permission slip to trust your intuition and redefine success on your own terms."
David Henzell, Sobriety Coach
Books & Podcasts
10 Day Detox:
A Guide for Moms to Feel More Energized and Find Their Balance, Naturally
This book will guide you through 10 days of detoxifying your body, preparing you to change your life. It will teach you to live better by eliminating processed foods, sugar and gluten from your diet. Gain a broader view of the benefits of reducing your consumption of alcohol and industrial meat products. Create a lifestyle that maximizes your energy in mind, body and soul.
