I’m Megan Swan, and my journey to optimal wellness—and to founding MSW (Megan Swan Wellness)—has been anything but linear. After five years in Toronto’s non-profit sector, an unshakable intuitive nudge convinced me to sell everything and move to Mexico. What began as my personal “Eat, Pray, Love” sabbatical turned into 15 years of building a life, several businesses, and a deeper understanding of what sustainable wellbeing truly means.
Over a decade ago, as a new mom and longtime yoga teacher, I was exhausted and stuck. Reopening my studio after baby number two no longer felt expansive, so I enrolled in a coaching certification and launched a health-and-wellness magazine. Both were stepping-stones, yet I still sensed a bigger mission calling.
That mission crystallized into MSW: empowering female founders, leaders, and forward-thinking companies to make wellness a personalized, sustainable, and non-negotiable growth strategy. I believe there’s no one-size-fits-all formula; optimal wellness must fit the modern woman and the demands of her business or career.
Today, I guide powerhouse women away from quick-fix “solutions” and toward fully integrated habits that make wellness a way of life. When you feel strong physically, mentally, and emotionally—while staying spiritually connected—you gain the energy, clarity, and confidence to make bold decisions, whether that’s scaling a company, changing careers, or moving across continents.
At MSW, we see wellness alignment as the ultimate rebel move in a world that’s overworked, distracted, and running on autopilot. Your wellbeing is your greatest asset—in life and in business—and we won’t know our full potential until we treat self-care as productivity. As we strip away everyday toxins and old stories of self-doubt, an untapped reservoir of energy and grounded ease emerges.
Growing up, I never imagined becoming a CEO, let alone helping other women execute their most expansive visions. But stepping outside my comfort zone showed me what’s possible, and now I help others do the same.
Your optimal wellness is not a luxury. It’s the foundation for everything you’re here to build.
Building Businesses & Wellbeing,
The Origin Story of MSW
Our Sustainable Integrative Wellness Approach is designed to provide an energetic overall of your nourishment, sleep habits, movement mindset, stress management strategies, work/life balance, and your natural flow so we can find a sustainable and integrative solution that works and feels GOOD for you now and forever. We work to integrate the tools you need to make the micro shifts you need through the seasons, years, and phases of our lives, careers and/or businesses.
It takes sustainable energy to show up consistently in our business, advocate for ourselves and enjoy life on our own terms.
There is no "one-size fits all" wellness, we have to figure out what works best for you.
Wellness should feel personal, not outside of yourself.
Reinstating our agency to know what is best for ourselves, I will teach you to tune into your own expertise and trust your inner guidance systems.
By tuning in to your intuition, embodied experience, observations, physical, emotional and mental feedback we will determine what is best for you and develop your confidence in your ability to discern and drown out the constant overwhelm of information and noise.
Are you ready to build a life, career or business that feels expansive without sacrificing your own wellness?
Book a complimentary discovery call to see if we are a good fit:
MSW Sustainable Integrated Wellness Approach
At 30 Megan set out on her own twisted Eat, Pray, Love journey - Latin Style where she ended up living as an expat in Mexico for 15 years. This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season. It is for the women who are tired of feeling tired and deep down know there is an inner fire just waiting to be lit. Megan takes you on a comical, vulnerable and relatable journey from party girl looking to escape negative narratives on replay to empowered wellness leader looking to change how women everywhere view wellness. This book is for all the women who quite simply are ready for something more.
Mindset, Wellness & Leadership: Must-Listen, Must-Read
Grab Chapter 1:
The DJ Is My Guru
Milestone Moment! My book Marinating In Chaos is finally ready to share with the world. I would love to give you a sample read of the tea! This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season.
Megan is a force whose work is redefining wellness, work and healing. What a joy to read about the wild experiences that shaped her and have given her so much wisdom to share."
Karolina Rzadkowolska, Coach, Speaker, Bestselling Author of Euphoric
"A must-read for anyone ready to embrace life's messy, beautiful chaos."
Michael O'Brien, Reactive Mind Circuit-Breaker, TEDx Speaker, Best-Selling Author, & Creator of Pause Breathe Reflect Mindfulness
"Full of wisdom and inspiration, this is the must-have book for 2025 that you’ll want in both your heart and your toolkit."
Amy Liz Harrison, Bestselling Author, Podcaster, & Recovery Life Coach
"This isn't just another self-help book; it's a permission slip to trust your intuition and redefine success on your own terms."
David Henzell, Sobriety Coach
Books and podcasts
10 Day Detox:
A Guide for Moms to Feel More Energized and Find Their Balance, Naturally
This book will guide you through 10 days of detoxifying your body, preparing you to change your life. It will teach you to live better by eliminating processed foods, sugar and gluten from your diet. Gain a broader view of the benefits of reducing your consumption of alcohol and industrial meat products. Create a lifestyle that maximizes your energy in mind, body and soul.
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