Make wellness your operating system. At Megan Swan Wellness, strategic wellness isn't a luxury—it's the infrastructure that lets you scale babies and businesses without burnout or guilt.
Through Babies & Empires, our 3-month group program, female founders navigating pregnancy, postpartum, or early motherhood get nervous system regulation, season-aware frameworks, and a powerful community of women who get it. No rigid routines. No overwhelming to-do lists. Just micro-practices that fit your actual life—designed for pitch days, late-night feeds, and board meetings.
If you're scaling a startup while building a family, refusing to choose between being present and being powerful, this is for you. You'll regulate your nervous system in 90 seconds, make faster decisions from calm (not cortisol), and lead with clarity—in both your business and your home.
Megan has guided 80+ powerhouse women to make wellness their competitive edge. Ready to build your infrastructure?
Wellness Infrastructure for Female Founders
222+ journal prompts
Mega list of inspiration to ignite + empower your growth mindset + wellness journey. Journaling is one of the most powerful tools to help you find clarity in your decision making, establish boundaries + self-discovery.
Babies & Empires (3M):Strategic Wellness for Founders Scaling Through Motherhood
Babies & Empires: Group Wellness Infrastructure Program for Female Founders in Motherhood
Are you a female founder navigating TTC, pregnancy, postpartum, or early motherhood while building your startup? You refuse to choose between being a present mother and a powerful CEO, but you need infrastructure that actually fits your life. Babies & Empires is a three-month group experience that turns wellness into your operating system for burnout-proof leadership.
In this transformative program you will:
Regulate your nervous system with micro-practices designed for founder-mom schedules so you can lead from calm, not cortisol, even during fundraising and late-night feeds.
Align with your season through frameworks that honour where you are in motherhood (TTC, pregnancy, postpartum) and business (seed stage, Series A, scaling).
Build in community with a powerful network of female founders who get it, because they're living it too. Feel seen, supported, and less alone.
With this investment you'll lead with clarity and calm energy, make faster decisions from a regulated place, and show up fully in both your business and your family, without guilt or burnout.
Ready to amplify your impact as a founder and a mother? Join Babies & Empires and build the infrastructure to scale both on your own terms.
Investment: $1,499 | Next cohort: January 2026 | Limited to 12 founders
Wild Swan Fundraising Coaching: Wellness-Powered Strategy for Female Tech Founders
Preparing to raise your first million? Wild Swan is a focused, 90-day coaching sprint that blends proven fundraising tactics with energy-optimizing wellness so women in tech can pitch, negotiate, and close rounds with confidence—without burning out.
In this high-impact program you will:
Craft investor-ready materials—refine your pitch deck, financials, and storytelling to speak directly to angels, VCs, and accelerator panels.
Optimize meeting-day energy—use science-backed sleep, nutrition, and breathwork protocols to arrive sharp, calm, and magnetic.
Strengthen mental stamina through mindset coaching and nervous-system regulation, turning rejection into resilience.
Design a sustainable fundraising rhythm that balances outreach, follow-ups, and founder self-care, preventing the common “raise and crash” cycle.
Expand your network with warm introductions and communication strategies that position you as a credible, investment-worthy leader.
Wild Swan Fundraising Coaching
By the end of this 12-week sprint, you’ll step into investor rooms fueled by clarity, vitality, and unshakable self-assurance—ready to secure your next round from a place of balanced power.
Ready to fundraise fit, fresh, and fierce? Join Wild Swan Fundraising Coaching and transform your next capital raise into a wellness-aligned win.
