Wellness Infrastructure for Female Founders Building Through Motherhood
As a wellness infrastructure strategist for high-impact female founders across Canada, the US, and Mexico, you're supported to build babies, businesses, and unbreakable health—without burnout or guilt.
Together, we design season-aware frameworks for nervous system regulation, clear decision-making, and calm leadership, so you can scale your impact from a grounded, regulated place, not from adrenaline and exhaustion.
This work is built for driven founders navigating motherhood seasons (pregnancy, postpartum, TTC, early parenting) who want a less-is-more approach that creates real, lasting shifts in their energy, clarity, and leadership.
Discover how strategic wellness becomes the infrastructure that protects your nervous system, amplifies your impact, and lets you lead for decades, not just the next launch.
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Stay infused with less is more wellness strategy
Meet Your Wellness Strategist for Women
Megan Swan is a wellness infrastructure strategist for high-impact female founders building babies, businesses, and unbreakable health—without burnout or guilt. With 15+ years integrating nervous system regulation, season-aware frameworks, and medical wellness innovation, she helps ambitious women in pregnancy, postpartum, and scaling seasons make wellness their operating system for calm leadership and amplified impact.
As founder of Megan Swan Wellness and CEO of Altavita Medical Wellness Tourism—which delivers proactive diagnostics and transformative retreats in Mexico—Megan brings founder-level credibility and data-driven insights to her work. She created Babies & Empires, a 3-month group program for female founders who refuse to choose between motherhood and scaling.
A sought-after thought leader, Megan has appeared on 40+ podcasts and contributed to Authority Magazine, Thrive Global, and Tatler. She hosts the Wellness As A Way of Life podcast for women building the future and is the author of 10 Day Detox (2019) and Marinating in Chaos (2025).
Megan champions a less-is-more approach—micro-practices, season-aware strategy, and nervous-system-first tools—that fit founder-mom life and deliver burnout-proof performance.
How We Work Together
Wellness Infrastructure for Female Founders Building Through Motherhood
At Megan Swan Wellness, we help ambitious female founders in Calgary, Vancouver, Seattle, San Francisco, New York, Austin, Toronto, and Halifax create the infrastructure to scale babies and businesses—without burnout, guilt, or choosing between the two.
Through strategic wellness frameworks and nervous system regulation, we transform chaos into calm, self-doubt into self-trust, and wellness into your competitive edge. Our approach integrates nervous system science, season-aware strategy, and powerful community—helping you build from a regulated, grounded place during the most demanding seasons of entrepreneurship and motherhood.
Whether you're pregnant and pitching, postpartum and scaling, or navigating early motherhood while leading your team, Megan Swan Wellness gives you the tools and community to lead with clarity, make faster decisions, and amplify your impact—as both a founder and a mother.
We work with female founders who refuse to slow down just because they're expanding—and who understand that wellness isn't a luxury. It's infrastructure.
Babies & Empires
Wellness Infrastructure
Babies & Empires: 3-Month Group Program for Female Founders in Motherhood
Babies & Empires is a 3-month wellness infrastructure program for female founders scaling through TTC, pregnancy, postpartum, or early motherhood. Regulate your nervous system, align with your season, and build in community with women who get it. Expect calm leadership, faster decisions, and the infrastructure to amplify your impact simultaneously as both a founder and a mother.
A Quarterly Sprint Infused with Wellness for Your Next Round
Raising your first $1M? Wild Swan helps female tech founders pair sharp strategy with sustainable energy. Build stamina, elevate presence, and run investor meetings with clarity and confidence.
Fierce Swan
Integrated Wellness Coaching
Wild Swan
Fundraising Coaching
MSW 3 Month Strategic Intensive for Women
The Fierce Swan Wellness Intensive is a 3-month reset for high-achieving women. Align your ambition with your body’s rhythms, build sustainable routines around monthly/quarterly cycles, and replace rigid hacks with adaptive habits. Expect steady energy, clear focus, and confident, easeful leadership.
What Women Leaders Say
Honest feedback from clients who’ve worked with me to beat burnout, think clearly, and feel strong in work and life.
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Frequently Asked Questions
Why work with Megan Swan vs. another wellness coach or consultant?
I'm not a typical wellness coach, I'm a founder, investor, and strategist who intimately understands startup ecosystems, funding rounds, and the specific pressures of building while navigating motherhood. I speak both languages: wellness and business strategy. You won't get generic self-care advice. You'll get nervous system tools designed for pitch days, frameworks that align with your actual life season, and direct guidance from someone who's built two companies while living what I teach.
Is Babies & Empires right for me if I'm trying to conceive, pregnant, or postpartum?
Yes. Babies & Empires is designed for female founders in any motherhood season, whether you're TTC, navigating pregnancy while pitching, or scaling postpartum. Our season-aware frameworks meet you exactly where you are, so you can build your business and your family without choosing between them.
I'm already successful—why invest in wellness support now?
Because success without sustainability is a ticking time bomb. The founders who scale for decades (not just years) treat wellness as strategic infrastructure, not a nice-to-have. Investing now means you catch hormonal imbalances, nervous system dysregulation, and stress patterns before they cost you momentum, clarity, or your health. You're not broken, you're being proactive. That's what separates leaders who burn bright briefly from those who build legacies.
Do you offer executive or corporate wellness solutions for teams?
Yes. Corporate services include group coaching (Wellness As A Way of Life), audits, and curated retreats—practical culture shifts that increase energy, creativity, and performance while reducing burnout risk. Start with a wellness audit, then implement small changes that compound.
How does this work alongside my business launches or fundraising rounds?
Babies & Empires is built for the chaos of startup life. Our nervous system tools are designed for pitch days, late-night feeds, and board meetings. You'll learn micro-practices that regulate your system in 90 seconds, not hour-long routines that don't fit your schedule. Many clients join specifically during fundraising or launch seasons because that's when strategic wellness matters most.
What if I've tried wellness programs before and they didn't stick?
Most programs fail because they're one-size-fits-all or require rigid routines that don't fit founder life. Babies & Empires is different: we co-create a personalized wellness menu based on your season (motherhood + business stage), and you choose the practices that actually work for you. Plus, you're in community with women navigating the same terrain, so accountability and support are built in.
