Our mission is to help modern women, leaders and businesses optimize their wellness as a way of life, not a checkmark on their to do list. By implementing small approachable shifts to your existing routine, or company culture we strive to boost your clarity, motivation and confidence in decision making so that it is easy to take aligned actions and show up consistently in life and in your career with sustainable energy without the burnout.Learn More
I help modern women, leaders and companies to optimize their wellness so they can step into a growth mindset, have consistent energy and confidence to build the life, career and business of their dreams. I have 10 years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Consultant.
I view optimal wellness as essential to life and longevity. Leading a fulfilled life, expanding your career, impact and showing up consistently requires sustainable energy and a grounded confidence in yourself. It requires you to make decisions from a clear headspace. In order to have consistent confidence, energy, and motivation in today’s rapidly changing world it requires an identity shift. A mindset shift. Together we will clarify your bigger 'why’, restructure your wellness routine, and optimize your decision making so that you can live a powerful and fulfilled life with ease.Read More
There is no one-size-fits-all wellness. Every single client is different, every single session is tailored to what they need at that moment in their journey. No two bodies are alike, no two lifestyles are alike, and certainly no two career paths are alike. That is why a sustainable and customized approach is at the forefront of our methodology. We strive to make wellness a way of life & infuse it into your career and lifestyle. Get ready to experience the benefits of prioritizing your greatest asset in life: your optimal wellness.
"The Ultimate Wellness Infusion" - A 90 minute intensive strategy session to boost your Confidence, Sustainable Energy + Aligned Action/Decisions in life + business. A deep overhaul of your life or business from a wellness-first perspective.
For the high performance human or leader looking to have consistent energy and confidence from within to make powerful decisions from a place of optimal wellness. We strive to make wellness a way of life, not a checkmark on your to do list. Full support for 6 months.
For the entrepreneur looking to create a business structure, strategy, system and a signature framework that deeply aligns with their personal optimal wellness so that they can step into a CEO Mindset with magnetic energy and confidence to make a huge impact without burnout. Full support for 6 months.
There is no one-size-fits-all wellness. That is why a sustainable and customized approach is at the forefront of our methodology. We support you through our 6 Pillars of Wellness to ensure you find the exact tools you need so that you are not just trying to keep up with the trends. We strive to make wellness a way of life, not a checkmark on your to do list. Get ready to optimize your physical, emotional, mental and spiritual wellness so that you have sustainable energy, confidence from the inside out and crystal clear clarity in making decisions and live your life from a more grounded and empowered baseline.Learn More
MSW Private Integrated Wellness Business Coaching provides you the support, guidance and accountability you need to develop completely custom and integrated systems and frameworks that are in alignment with your optimal wellness. This deeper integrative consulting-style support allows us to dive into the depths of your wellness, career and business, to develop custom, sustainable strategies to accelerate your growth, boost your confidence, so you can become an entrepreneur who walks the talk.Inquire Now
This program is the perfect combination of high-vibe wellness soul sisters, inspiring guest speakers and deep discovery dive signature private coaching experience. It is a mind/body/soul transformation that will give you that boost you need to make your next move. Together we experience a dramatic shift in energy and mindset that leaves you feeling more confident and empowered than ever before. Are you looking for community, compassion and an intimate space to feel accompanied in a time of transition?Waitlist 2022
Our Sustainable Integrative Wellness Approach dives deep to provide an energetic overall of your diet, sleep habits, mindset around mindfulness, movement, work/life balance, and your natural flow so we can find a sustainable and integrative solution that works perfectly for you now and forever. We work to integrate the tools you need to make the micro shifts you need through the seasons, years, and phases of our lives, careers and/or businesses.
By tuning in to your intuition, embodied experience, observations, physical, emotional and mental feedback we will determine what is best for you and develop your confidence in your ability to discern and drown out the constant overwhelm of information and noise.
Are you ready to build a life, career or business that feels expansive without sacrificing your own wellness? Book a complimentary discovery call to see if we are a good fit:
Alysse Bryson, VP of Community Development, WORKP2P, Seattle
Meggie Javid, VP Business Operations Clio, Mother of 3, Vancouver
Amanda Bodine, Lox-Tox Living Consultant, Illinois
Ashley Sunderland, Alcohol & Drug Counselor at Twin Cities Wellness Center and Recovery Gym Fitness & Nutritionist Enthusiast & Blogger @RecoveryGirlMN Minneapolis, Minnesota
Stephanie Buckley, Alternative Pain Coach, PHPY, MPT Saskatoon, Saskatewan
Tanis Trott, Entrepreneur, Calgary
Deborah Nava, Editor, Mother, Tuxtla Gutiérrez
Maricarmen Aguilar, Mother of 3, Tuxtla Gutiérrez
Daniela Morales, Engineer, Production Specialist Coca-Cola, DJ, Mother, Vienna
Karla Mancilla, Engineer, Regenerative Farmer, Mother, Tuxtla Gutiérrez
Sylwia Misiewicz, Plant-Based Chef, Author, Mother, Colorado
Jenn Johnston, Cartographer, UK
Uncover Your Limiting Beliefs to Stop Self Sabotaging Yourself: Rewire to Shift into an Abundant, Growth + Empowered Mindset to take inspired action today + stop playing small with my 5 Day Journaling Challenge: Imposter Syndrome to CEO Mindset.
And it's 100% FREE!