My journey to optimal wellness has not been linear. And I’m sure you can relate.

14 years ago I decided to pack up my life and move to a completely new country - something I had dreamed about for years, but it did not seem possible until I started to accept that I just wasn’t a status quo kinda girl and trusted my intuition.

Prior to becoming a wellness coach, I found myself never really feeling as if I was living up to my fullest potential. Even though I had been in the industry for years as a yoga teacher, I was drained and burnt out on a daily basis as a new mom and feeling stuck in a life I had signed up for so far.

After realizing I was no longer motivated by the idea of only teaching yoga or reopening my studio post baby number two. I wanted a career that was intellectually stimulating, challenging and impactful so I signed up to become a coach and started a health and wellness magazine. Both were important stepping stones in my journey but I still knew I hadn’t quite found my highest calling.

My calling is to inspire leaders, high performance humans and modern companies to optimize their wellness in a way that feels personalized, aligned and not overwhelming. I realized that there is no one-size-fits-all anything, and certainly not an optimal wellness lifestyle.

I work with people who are sick of the quick-fix aka unsustainable “solutions”. My clients have real, long-term, sustainable and fully integrated results that make wellness a way of life.

Your wellness is a practice of tuning in and making aligned decisions based on how you want to feel and show up in the world. When you feel better physically, mentally, emotionally and connected spiritually you have a deep-seated confidence, and consistent energy that leads to more aligned decision making.

In fact this often leads my clients to lean more easily into massive life transformations that they knew on some level were knocking at their door.

Be it a personal shift, a career move, a geographic move, motherhood transitions or a relationship that needs reconsideration, work or undoing.

It’s not about the one ‘thing’ you need to do, it's about getting to a level of self-care with a less is more approach that supports you through the toughest times.

Your optimal wellness is your greatest asset, in life & in work.

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