Our mission is to help high performance women and entrepreneurs optimize their wellness as a way of life, not a checkmark on their to do list. By implementing small approachable shifts to your existing routine, we strive to empower you to take aligned action with confidence, so you can show up consistently or grow your business with magnetic energy and without the burnout.Learn More
I help high performance women and entrepreneurs optimize their wellness so they can step into an abundant mindset, have magnetic energy and confidence to scale their dream. I have 10 years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and I have been my own boss for the last 10 years.
I view optimal wellness as essential to life and entrepreneurship. Growing a business and showing up consistently requires energy and radical confidence in yourself. It requires you to make decisions from an empowered headspace. In order to create that confidence, energy, and empowerment, it requires an identity shift. A mindset shift. Together we will clarify your bigger 'why 'for starting your business, restructure your wellness routine, and optimize your business plan so that you can live an empowered and fulfilled life.
There is no one-size-fits-all wellness or way in which to build your business. Every single client is different, every single session is tailored to what they need at that moment in their journey. No two bodies are alike, no two lifestyles are alike, and certainly no two businesses or career paths are alike. That is why a sustainable and customized approach is at the forefront of our methodology. We strive to make wellness a way of life & infuse it into your career, business systems and framework. Get ready to have magnetic energy and confidence to walk the talk in your high performance career or as an entrepreneur.
"The Ultimate Wellness Infusion" - A 90 minute intensive strategy session to boost your Confidence, Magnetic Energy + Aligned Action/Empowered Decisions in life + business. You decide: a deep overhaul of your life or business from a wellness-first perspective.
For the high performance women looking to have magnetic energy and confidence from within to make empowered decisions from a place of optimal wellness. We strive to make wellness a way of life, not a checkmark on your to do list. Full support for 6 months.
For the wellpreneur looking to create a business structure, strategy, system and a signature framework that deeply aligns with their personal optimal wellness so that they can step into a CEO Mindset with magnetic energy and confidence to make a huge impact without burnout. Full support for 6 months.
MSW Private Integrated Wellness Business Coaching provides you the support, guidance and accountability you need to develop completely custom and integrated systems and frameworks that are in alignment with your optimal wellness. This deeper integrative consulting-style support allows us to dive into the depths of your wellness, career and business, to develop custom, sustainable strategies to accelerate your growth, boost your confidence, so you can become a wellpreneur who walks the talk.Book Now
There is no one-size-fits-all wellness. That is why a sustainable and customized approach is at the forefront of our methodology. We support you through our 6 Pillars of Wellness to ensure you find the exact tools you need so that you are not just trying to keep up with the trends. We strive to make wellness a way of life, not a checkmark on your to do list. Get ready to have magnetic energy, confidence to glow from the inside out and crystal clear clarity so that you can make decisions and live your life from a more grounded and empowered baseline.Book Now
This program is the perfect combination of high-vibe wellness soul sisters, inspiring guest speakers and deep discovery dive signature private coaching experience. It is a mind/body/soul transformation that will give you that boost you need to make your next move. Together we experience a dramatic shift in energy and mindset that leaves you feeling more confident and empowered than ever before. Are you looking for community, compassion and an intimate space to feel accompanied in a time of transition?Waitlist 2022
Ashley Sunderland Alcohol & Drug Counselor at Twin Cities Wellness Center and Recovery Gym Fitness & Nutritionist Enthusiast & Blogger @RecoveryGirlMN Minneapolis, Minnesota
Stephanie Buckley Alternative Pain Coach, PHPY, MPT Saskatoon, Saskatewan
Uncover Your Limiting Beliefs to Stop Self Sabotaging Yourself: Rewire to Shift into an Abundant, Growth + Empowered Mindset to take inspired action today + stop playing small with my 5 Day Journaling Challenge: Imposter Syndrome to CEO Mindset.
And it's 100% FREE!