Milestone Moment! My book Marinating In Chaos is finally ready to share with the world. I would love to give you a sample read of the tea! This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season.
We empower female founders to ditch imposter syndrome, optimize their energy, and lead with confidence—because a thriving business starts with a thriving founder. Through high-performance wellness coaching, we turn stress into strategy, fear into fuel, and wellness into a growth advantage, so they can scale sustainably and make a lasting impact.
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Megan Swan is an integrative wellness coach, author, speaker and podcast host dedicated to helping high-impact women make wellness a non-negotiable strategy for life and business. With 14 years in the wellness industry and a proven track record of guiding female founders to seamlessly integrate wellness into their daily lives, she empowers women to be fit, fresh, and fierce while building lasting impact.
A sought-after thought leader, Megan has been featured on over 30 podcasts and has written for Authority Magazine, Thrive Global, and Tatler. She hosts Wellness As A Way of Life and is the author of 10 Day Detox (2019) and Marinating in Chaos (2025).
Certified in multiple wellness and mindset disciplines, on a mission to redefine wellness with a 'less is more' approach that makes lasting transformation that is easily integrated into your busy life.
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COACHING
"The Ultimate Wellness Infusion" - A 90 minute intensive strategy session to boost your Confidence, Sustainable Energy + Aligned Action/Decisions in life + business. A deep overhaul of your life or business from a wellness-first perspective.
For the high performance human or leader looking to have consistent energy and confidence from within to make powerful decisions from a place of optimal wellness. We strive to make wellness a way of life, not a checkmark on your to do list. Full support for 6 months.
For the entrepreneur looking to create a business structure, strategy, system and a signature framework that deeply aligns with their personal optimal wellness so that they can step into a CEO Mindset with magnetic energy and confidence to make a huge impact without burnout. Full support for 6 months.
Optimize Your Energy & Confidence to Build the Future
For high-impact women globally who know that wellness-alignment is the wave of the future—not a luxury, but a non-negotiable strategy for scaling their business and impact.
We take a streamlined, science-backed approach to help you integrate wellness seamlessly into your life and leadership. No fluff, no trends—just strategic, high-impact shifts that fuel your energy, mental clarity, and presence.
→ Elevate your energy, leadership & success—without burnout. Let’s build your custom strategy today.
Optimize Your Energy Today
Elevating Female Founders with Wellness-Infused Coaching for Productivity & Legacy-Building—Without Burnout.
Scaling your company shouldn’t come at the cost of your energy, health, or leadership presence. This high-touch, strategic coaching helps female founders embed wellness into their business models so they can grow without burning out.
We develop custom frameworks & systems designed to:
A streamlined, less-is-more approach means we cut through the noise and implement what works—so you can lead with energy, impact, and ease.
→ Build your empire without burnout. Let’s optimize your success strategy today.
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Raise Your First Million with Confidence, Clarity & Stamina
Fundraising is a marathon, not a sprint—and your energy, confidence, and resilience are just as critical as your pitch deck.
This strategic coaching program is designed for female founders preparing to raise their first million who want a custom, wellness-aligned approach to fundraising.
→ Ready to fundraise from a place of strength & ease? Let’s build your sustainable strategy today.
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Give your team an extra boost of energy and motivation while supporting their optimal wellness through the Wellness As A Way of Life Group Coaching Program. This program is the culmination of more than 12 years of my experience, knowledge and know-how in the wellness space. It will compress time for your team and help them distill down the most potent practices for themselves to create a personalized menu of practices and tips that they can integrate into their existing work and life.
A company that invests in the wellness of their team is on the cutting edge. Starting with a comprehensive Wellness Audit we will determine which strategic wellness practices your company should focus on to meet and exceed all your goals without burnout.
We are experts at creating highly impactful wellness-infused in-person events. We specialize in conscious eating and drinking, plant-based nutrition cooking classes, embodied movement workshops, yoga, mindfulness, mediation, mindset and holistic success practices that will have your team feeling revived, grounded and at ease physically, mentally, emotionally and spiritually.
Our Sustainable Integrative Wellness Approach dives deep to provide an energetic overall of your diet, sleep habits, mindset around mindfulness, movement, work/life balance, and your natural flow so we can find a sustainable and integrative solution that works perfectly for you now and forever. We work to integrate the tools you need to make the micro shifts you need through the seasons, years, and phases of our lives, careers and/or businesses.
By tuning in to your intuition, embodied experience, observations, physical, emotional and mental feedback we will determine what is best for you and develop your confidence in your ability to discern and drown out the constant overwhelm of information and noise.
Are you ready to build a life, career or business that feels expansive without sacrificing your own wellness? Book a complimentary discovery call to see if we are a good fit:
Alysse Bryson, VP of Community Development, WORKP2P, Seattle
Meggie Javid, VP Business Operations Clio, Mother of 3, Vancouver
Amanda Bodine, Lox-Tox Living Consultant, Illinois
Stephanie Buckley, Alternative Pain Coach, PHPY, MPT Saskatoon, Saskatewan
Tanis Trott, Entrepreneur, Calgary
Daniela Morales, Engineer, Production Specialist Coca-Cola, DJ, Mother, Vienna
Karla Mancilla, Engineer, Regenerative Farmer, Mother, Tuxtla Gutiérrez
Sylwia Misiewicz, Plant-Based Chef, Author, Mother, Colorado
Jenn Johnston, Cartographer, UK
Sydney Robinson, MEng CEO and Co-Founder, Vessl Prosthetics Inc.
Mo Carrier, CEO and Co-Founder MyBliss.
Salynn Taylor, CEO & Founder SALYNN TAYLOR CORP
Holistic wellness + success practices, deep conversations, and sustainable and integrated methods to build confidence.
Wellness As A Way of Life
The “less is more” source of wellness knowledge, wisdom and inspiration for female
leaders and founders.
Featured interviews in Medium Magazine, Tatler, Euphoric AF Podcast, Becoming More Me, The Kintsugi Podcast, Empoweragraphy Podcast, Love Unplugged + dozens more.
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If you have any questions I'd love to
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