Personal Wellness

At MSW we know that an investment in your self-care is a non-negotiable investment in your business. Megan personally supports Female Founders in the process of scaling their business who need to strategically optimize their energy, ability to consistently take action and stay focused. She compassionately guides female founders to scale their business sustainably and frame how strategic it is to invest in your wellbeing. She has helped 40+ powerhouse women establish wellness as a way of life.

Fierce Swan Wellness Intensive (3M)

MSW 3 Month Strategic Intensive for Women

Designed for high-achieving women ready to rewrite their relationship with energy, productivity, and self-care, the Fierce Swan Wellness Intensive is a transformational three-month program. Go beyond traditional coaching with a science-based, holistic approach that helps you sync your professional ambitions with your body's natural rhythms. Create sustainable strategies that honor your monthly and quarterly cycles, build unshakable confidence grounded in deep self-trust, and design a personalized blueprint for effortless work/life integration. Instead of rigid productivity hacks, you'll cultivate dynamic, adaptive habits that empower you to show up energized, focused, and aligned. By the end of this intensive, you'll lead with clarity, vitality, and a renewed sense of purpose.

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Holistic Swan Integrated Wellness Coaching (12M)

12 Months of Integrated Wellness for Impactful Women

Holistic Swan is your year-long journey to radical self-compassion, deep transformation, and authentic self-leadership. This twelve-month coaching experience offers continuous, high-touch support as you release self-judgment, develop an intuitive connection with your body's wisdom, and foster sustainable change through patient, consistent micro-movements. Think of this as your wellness sanctuary—a space for profound breakthroughs, gentle guidance, and steady progress in every area of your life. With tools and strategies rooted in science and compassion, you’ll experience more joy, resilience, and capacity to thrive both personally and professionally. By the end of the year, you’ll embody wellness not just as a goal, but as a joyful way of being.

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Wild Swan Fundraising Coaching

A Quarterly Sprint Infused with Wellness for Your Next Round

The Wild Swan Fundraising Coaching program is tailored for female founders in tech preparing to raise their first million. Fundraising is a marathon, not a sprint—your energy, confidence, and resilience are just as essential as your pitch deck. This strategic, wellness-aligned coaching helps you develop sustainable fundraising strategies, optimize your energy for powerful meetings, and build the mental stamina needed to navigate every round. With a focus on balance, presence, and ease, you’ll gain the confidence to communicate your vision and close rounds feeling fit, fresh, and fierce. Step into your next raise from a place of strength, clarity, and unwavering self-assurance.

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Corporate Services

For powerful businesses who want to prioritize the health and wellness of their team to increase their impact (and income).

At MSW we help modern companies optimize the wellness of their teams - as a way of life and work culture, and not another checkmark on their to-do list. By implementing small approachable shifts to your team’s culture, we strive to cultivate consistent motivation, sustainable energy and optimal performance. These shifts will have your team feeling fully supported in their physical and mental wellness, fostering a greater sense of commitment and belonging to the company. The intrinsic motivation created allows employees to feel empowered to exceed goals, with the ability to sustainably out-perform without the burnout.

Wellness As A Way of Life Program

Give your team an extra boost of energy and motivation while supporting their optimal wellness through the Wellness As A Way of Life Group Coaching Program. This program is the culmination of more than 12 years of my experience, knowledge and know-how in the wellness space. It will compress time for your team and help them distill down the most potent practices for themselves to create a personalized menu of practices and tips that they can integrate into their existing work and life.

Specialities include: Burnout Reduction, Self-Leadership, Corporate Wellness Culture, Inclusion of All Wellness Lifestyle Choices

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Curated Events + Retreats

Nothing boosts company connection than in-person events. We are experts at creating highly impactful and motivational wellness-infused experiences your team will never forget. Are you looking to host a unique, curated and intimate experience for your team? We specialize in nourishment, mindful movement, conscious eating and drinking, plant-forward cooking classes, growth mindset workshops, yoga, mindfulness, meditation, and sleep optimization practices that will have your team feeling revived, aligned with their purpose, grounded in their bodies and at ease physically, mentally, emotionally and spiritually.

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Corporate Wellness Audits & Consultancy

With the right guidance, knowledge, and accountability to back up your company’s team - driving success within your team isn't just possible, it's inevitable.

We provide custom wellness solutions, from wellness audits, strategic wellness seminars and workshop series we ensure your company is ahead of the game. A company that invests in the wellness of their team is on the cutting edge.

Starting with a comprehensive Wellness Audit we will determine which strategic wellness practices your company should focus on to meet and exceed all your goals without burnout.

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