A company that invests in the wellness of their team is on the cutting edge. motivate your team from the inside-out to increase energy, stamina, creativity, productivity, and connection to your company.
Our mission is to help powerful leaders and industry leading organizations optimize the wellness of their teams - as a way of life, not a checkmark on their to do list. By implementing small approachable shifts to your team’s culture, we strive to empower your team with their own sustainable energy and optimal performance. These shifts will have your team feeling fully supported in their physical and mental wellness, fostering a greater sense of commitment and belonging to the company. The intrinsic motivation created allows employees to feel empowered to exceed goals, with the ability to sustainably out-perform without the burnout.
Give your team an extra boost of energy and motivation while supporting their optimal wellness. Gain easily integrated tips and tools that will allow your team to feel more in control of their stress, satisfied with their work/life balance while reducing burnout.
Specialities include: Burnout Reduction, Senior Leadership Corporate Wellness Culture, Post Pandemic Return to Work Essential Wellness Strategy
We are experts at creating highly impactful and motivational wellness-infused in-person events. Are you looking to host a highly curated and intimate experience event for your team? We specialize in plant-based nutrition cooking classes, embodied movement workshops, yoga, mindfulness, mediation, and mindset exercises that will have your team feeling revived, aligned with their purpose, grounded in their bodies and at ease physically, mentally, emotionally and spiritually.Book a Call
Megan Swan is a certified IIN Health Coach, Plant-Based Chef, Detox Expert and Certified Yoga Teacher with over 10 years of integrative wellness experience. Holding a BA in Psychology and an MA in Integrated Studies, Megan will integrate seamlessly within your team as your go-to wellness advisor and consultant.
She creates custom, approachable wellness strategies for modern companies so their teams can be effective at problem-solving, adapting, managing the cognitive overload and collaboration.
She helps modern corporations optimize their wellness strategy through 6 Pillars Wellness: plant-based nutrition, mindful movement, prioritizing sleep, connection & community, outlets for creativity and mindful practices. As the founder of The Sustainable Integrated Wellness Approach, she uses a shift in wellness mindset as the core strategy. Small, gradual, incremental improvements in our habits and wellness culture is the key to a long-term change to buffer against burnout and optimize physical, mental, emotional and spiritual wellness.
She views optimal wellness as a lifestyle, not a quick fix. In order to integratively shift our habits to create the sustainable solution to the cognitive overload of the modern team, it requires a policy shift. A company mindset shift. Together we will clarify your company wellness strategy to focus on the psychological needs of its team members so that the company culture aligns with optimal wellness. In turn optimizing company performance, creativity, and motivation while reducing employee attrition.