This month we are honored to have a special guest post on a subject that I feel is greatly under-appreciated; how food affects our ability to heal, make aligned decisions and really connect with ourselves, our environment and others. Food is medicine. When we start to eat from a place of love and nourishment this act has a ripple effect. Therefore it is paramount for our mental health, recovery and resistance to addiction.
Healthy eating habits are essential for everyone but vital for people recovering from substance abuse or alcoholism. Even if you have been under addiction for a shorter span, your body gets affected to a considerable extent while eliminating the toxic substances from your body. Having a healthy eating habit is essential for repairing the damages caused to the body.
Healthy eating habits are beneficial for better working and healing of your mind and body. Healthy eating can convert your body odds to help you achieve a successful recovery. Healthy eating has several benefits in your body, such as improving moods, increasing energy and stamina, aids in resisting cravings, enhances concentration, etc. Eating a nutrient-deficit diet will make your recovery challenging. You might also suffer depression, fatigue, anxiety, loss of appetite and energy, and several other behavioral and biological changes.
What does whole food + gut health mean?
Healthy eating means intaking everything in the correct quantity, proper nutrition, and good calories. Healthy eating means getting enough calories to help you perform better physical activities and maintain your body health. Whole food means eating healthy to keep your body functioning well, but not in excessive amounts; otherwise, it will be harmful. Whole food also means taking enough calories to keep yourself active and also maintaining your body weight. Gut health refers to maintaining the balance with the microorganisms present in the digestive tract. Keeping the right balance of microorganisms is essential for maintaining your physical health, mental health, immunity, etc.
These gut microorganisms are beneficial and essential for human health, but they might be unhealthy when taken in excess amounts.
Effect of addiction on wholefood + gut health
Like most things during active addiction, whole food and gut health often fall wayside. A person under addiction keeps neglecting the entire food, nutrients, etc., required by the body, thus affecting the overall functioning of mind and body. They need to start spending money on a healthy diet and lifestyle instead of resources to carry on drugs and alcohol use.
Addictive substances make healthy eating difficult in several ways. These substances can prevent you from getting enough nutrients even if you are on a healthy diet. Addictive substances leave a significant impact on whole food and gut health which further causes nutrient deficiency in the following ways:
Continuous intake of alcohol or any other substance abuse leads to malnutrition, which indicates in several ways:
Effect of whole food and gut health in addiction recovery
Several factors make your addiction recovery successful and long-lasting. These factors are positively affected by adopting a healthy lifestyle and negatively affected if you have nutrition deficiency. Here is how whole food and gut health positively affects your body and mind:
This is why it is advised to eat healthy while recovering from addiction. It also helps you understand what addiction is like? Eating whole food might be challenging for you, but if you plan to adopt a healthy lifestyle now, it will continue for the rest of your life. Here is a list that could give you a good start point for whole food and gut health:
To sum it up
Whole food and gut health are essential while recovering from addiction. It can prevent many chronic diseases and help you stay motivated, active, and energized throughout your recovery process.
By Patricia Bright
Patricia Bright is a passionate blogger who explores the field of addiction recovery and domestic violence. With the help of her blogs, She provides information and knowledge about various types of recovery options.
For more info visit https://www.woburnaddictiontreatment.com/
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